![]() ![]() Now, let's look at some wonderful mint recipes that you can easily prepare at home: 1. Mint juice particularly works as an effective skin cleanser and the antioxidants help prevent free radical activity that gives a young, clearer skin. Good For Skin: With its anti-inflammatory and anti-bacterial properties, mint works wonderfully for acne prone skin. When the body is able to assimilate and absorb the nutrients properly, there is better metabolism and hence, better metabolism leads to better weight loss.Ĥ. Aids Weight Loss: Since mint stimulates digestive enzymes, it facilitates better absorption of nutrients from food. Besides healing the respiratory channels, mint has anti-inflammatory properties that can relieve the irritation from chronic coughing.ģ. In such a case, mint is a go-to herb that can help clear congestion of the nose and throat. You tend to lose focus and also find difficulty in breathing. May Help In Treating Common Cold: A running nose is one awful condition to be in. Helps In Digestion: As per 'Healing Foods' by DK Publishing, "mint has an active oil called menthol which has antiseptic and antibacterial properties that helps in relieving indigestion and also soothes an upset stomach."Ģ. Before we tell you the versatility of this wonder herb with the best of mint recipes, let's look at the many health benefits that pudina comes along with! Health Benefits Of Pudina (Mint):ġ. In summers, one can add mint to several beverages and side dishes such as raitas and chutneys to beat the heat, while in winters, adding mint in our teas can help tackle common cold. From being a great antioxidant to boosting digestion, it is much more than just a refreshing ingredient to our foods. Mint is packed with a number of health benefits. ![]() Besides being a cooling agent, the bright green leaves are known to have 'healing properties'. ![]() Since inception, the herb has been used as a powerful ingredient for cooking primarily due to its countless medicinal properties. From summer beverages to heavenly Indian curries or chutneys, mint is one culinary herb that adds the extra punch of freshness to everything you add it to. In South India, tamarind and coconut is a common ingredient.Mint Recipes: A dash of refreshing, delightful and zingy mint can set almost everything right. Other recipes will not contain any tamarind juice but may instead call for tomatoes and onions to be added to the recipe as well as vinegar or lime juice. Mint Chutneys are often prepared in many different ways with one recipe specifying the inclusion of mint leaves, sugar, tamarind juice and ground garam masala. Mint Chutney can also be used as a condiment for some Indian dishes. Mint Chutney is usually eaten with samosas, pakoras or bhajias. Mint chutneys can be enjoyed with hot or cold food – try some with your next samosa! The ingredients are ground together in a mortar and pestle until smooth. Mint chutney is traditionally made from fresh mint leaves or coriander leaves combined with cumin seeds and other spices such as ginger, garlic, salt and tomato. There are a variety of chutneys and sauces, but the most popular ones are tamarind, coconut and coriander. Mint chutney is a common dish in Indian cuisine that can be enjoyed as an appetizer, side dish or condiment with many dishes. ![]()
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